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Meal plan


ID: x2mS88HA64-Fv_M
By guest
Generated on 2025-03-18 17:46:42

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Rainbow Sherbet Surprise
1 serving = 91.0 g
Energy: 132.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 22.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Strawberry Banana Shake
1 serving = 62.0 g
Energy: 174.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 29.0 g

Let's cook it!