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Meal plan

Regenerate
ID: yAvRmDq6jECFU58
By guest
Generated on 2025-04-21 08:09:47

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Sicilian Chocolate Gelato
1 serving = 66.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Sauced Fish
1 serving = 84.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!