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Meal plan

ID: v_tUaptw5lNCd2c

By guest

Generated on 2025-09-11 09:30:52

Total kcalories

99.0% (1973.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

95.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Pistachio Gelato

1 serving = 68.0 g

Energy: 228.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Buttermilk honey

1 serving = 75.0 g

Energy: 145.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 36.0 g

Let's cook it!