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Meal plan


ID: amn6uvmTjcxaSzY
By guest
Generated on 2025-09-11 12:54:45

Total kcalories

93.0% (1856.0/2000.0 kcal)

Total protein

107.0% (54.0/50.0 g)

Total fats

127.0% (13.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g

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Snack
Almond Flatbread
1 serving = 58.0 g
Energy: 142.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Blackberry Chocolate Jam
1 serving = 88.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!