Here is your personalized meal plan!
Meal plan
ID: amn6uvmTjcxaSzY
By guest
Generated on 2025-09-11 12:54:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Almond Flatbread
1 serving = 58.0 gEnergy:
142.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
0.0 g
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Dinner
Main course
Mush Rolls
1 serving = 395.0 gEnergy:
800.0 kcal
Protein:
21.0 g
Fat: 3.0 g
Sugar:
26.0 g
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Snack
Blackberry Chocolate Jam
1 serving = 88.0 gEnergy:
115.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!