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Meal plan

ID: JJoI2p4xRBn88EE

By guest

Generated on 2025-04-20 02:54:31

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

147.0% (15.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Crepe Filling

1 serving = 83.0 g

Energy: 319.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 78.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Light Corn Pudding

1 serving = 75.0 g

Energy: 102.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!