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Meal plan

ID: B7rKDYLhEWCe954

By guest

Generated on 2025-04-20 09:29:19

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Biga

1 serving = 412.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Pantry Milk

1 serving = 92.0 g

Energy: 244.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 83.0 g

Energy: 90.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!