Here is your personalized meal plan!
Meal plan
ID: VWmA9Giubv9PiOk
By guest
Generated on 2025-04-20 13:56:48
Total kcalories
Total protein
Total fats
Lunch
Main course
Poolish
1 serving = 451.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
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Snack
Rice Cooker Oats
1 serving = 83.0 gEnergy:
107.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Healthy Carrot Bagels
1 serving = 353.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 3.0 g
Sugar:
31.0 g
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Snack
Blackberry Shakes
1 serving = 91.0 gEnergy:
94.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
15.0 g
Let's cook it!