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Meal plan


ID: iJlJIsVtVmh3WaA
By guest
Generated on 2026-01-08 11:51:24

Total kcalories

98.0% (1960.0/2000.0 kcal)

Total protein

106.0% (106.0/100.0 g)

Total fats

121.0% (48.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 79.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Chocolate Cafe Cake
1 serving = 75.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 21.0 g

Let's cook it!