Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: riRKiz0WebuhxyM

By guest

Generated on 2026-07-19 00:59:02

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 308.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 59.0 g

Let's cook it!

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 252.0 kcal

Protein: 10.0 g

Fat: 14.0 g

Sugar: 0.0 g

Let's cook it!