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Meal plan

Regenerate
ID: j6pZnfY2aDdPabk
By guest
Generated on 2026-07-19 06:11:52

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Walnut Nectarine Tarte
1 serving = 69.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 83.0 g
Energy: 330.0 kcal
Protein: 26.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!