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Meal plan

ID: 44fCBkyP_Yedf7U

By guest

Generated on 2025-08-07 14:01:08

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Chocolate Fudge

1 serving = 61.0 g

Energy: 252.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 31.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Delight

1 serving = 66.0 g

Energy: 114.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!