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Meal plan

ID: Spq9fIRy7Ysjat8

By guest

Generated on 2025-08-11 05:04:52

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

87.0% (39.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 57.0 g

Energy: 166.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Basic Biscuit

1 serving = 94.0 g

Energy: 182.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!