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Meal plan


ID: TnvZFK87Q1iH9-o
By guest
Generated on 2025-08-27 18:15:11

Total kcalories

87.0% (1734.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Holiday Eggnog Fudge
1 serving = 67.0 g
Energy: 70.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Mush Rolls
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Snack
Chocolate Fruit Dunkers
1 serving = 56.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 4.0 g

Let's cook it!