Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 3q1qaAd7d5tR6Wg
By guest
Generated on 2025-03-17 18:05:55

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Vanilla fudge
1 serving = 80.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 38.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Cranberry Orange Rice
1 serving = 62.0 g
Energy: 203.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 18.0 g

Let's cook it!