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Meal plan

ID: 64KkWGfVBs16dBA

By guest

Generated on 2025-03-17 23:09:38

Total kcalories

104.0% (1938.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Peri Peri Wings

1 serving = 97.0 g

Energy: 184.0 kcal

Protein: 17.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingernut Biscuits

1 serving = 67.0 g

Energy: 270.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 24.0 g

Let's cook it!