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Meal plan


ID: mH7fBkCirc3T938
By guest
Generated on 2025-04-19 09:33:44

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Banana Sherbert Recipe
1 serving = 65.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Korean BBQ Chicken
1 serving = 74.0 g
Energy: 108.0 kcal
Protein: 14.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!