Here is your personalized meal plan!
Meal plan
ID: 9CPYKtSyt_9jCiI
By guest
Generated on 2025-04-19 14:32:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 65.0 gEnergy:
229.0 kcal
Protein:
5.0 g
Fat: 10.0 g
Sugar:
30.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Dark Hot Chocolate
1 serving = 82.0 gEnergy:
102.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
12.0 g
Let's cook it!