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Meal plan


ID: 1_iDvvc4m-S5U2A
By guest
Generated on 2025-05-07 04:54:18

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Perfect Roasted Salmon
1 serving = 77.0 g
Energy: 111.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pecan Clusters
1 serving = 98.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 47.0 g

Let's cook it!