Here is your personalized meal plan!
Meal plan
ID: 3wZGRh3JMyp4ADg
By guest
Generated on 2025-05-07 18:58:49
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Assorted Breads Recipe
1 serving = 81.0 gEnergy:
292.0 kcal
Protein:
10.0 g
Fat: 1.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Rice Pancakes
1 serving = 85.0 gEnergy:
164.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!