Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: vhL8F7zWsONPvKI
By guest
Generated on 2025-09-02 03:29:55

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 79.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cheddar Apple Crisp
1 serving = 65.0 g
Energy: 275.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!