Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9JYmQj8v6mMprU8

By guest

Generated on 2025-08-13 19:32:31

Total kcalories

103.0% (1905.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 65.0 g

Energy: 101.0 kcal

Protein: 12.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 93.0 g

Energy: 320.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 64.0 g

Let's cook it!