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Meal plan

Regenerate
ID: bFwLl4PMsLigJY0
By guest
Generated on 2025-08-14 10:07:31

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Soy Glazed Almonds
1 serving = 63.0 g
Energy: 65.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Buttery Walnut Fudge
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 26.0 g
Let's cook it!