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Meal plan

ID: zH-56Cs1-5foDDg

By guest

Generated on 2025-07-25 00:38:06

Total kcalories

102.0% (2047.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

125.0% (13.0/10.0 g)

Lunch

Main course

Oatmeal Whole Wheat

1 serving = 359.0 g

Energy: 800.0 kcal

Protein: 26.0 g

Fat: 6.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Robertas Pizza Dough

1 serving = 96.0 g

Energy: 347.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Peachy Chicken

1 serving = 82.0 g

Energy: 100.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!