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Meal plan

ID: CZEqsmaTUTzOlr4

By guest

Generated on 2025-09-10 15:36:59

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

133.0% (135.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Salmon Steak

1 serving = 97.0 g

Energy: 218.0 kcal

Protein: 15.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 81.0 g

Energy: 303.0 kcal

Protein: 19.0 g

Fat: 5.0 g

Sugar: 46.0 g

Let's cook it!