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Meal plan

ID: V7H8EQ5B8iJ_7Ag

By guest

Generated on 2026-04-10 23:58:05

Total kcalories

87.0% (1743.0/2000.0 kcal)

Total protein

147.0% (73.0/50.0 g)

Total fats

88.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 63.0 g

Energy: 70.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crumpets for Squidge

1 serving = 579.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 70.0 g

Energy: 73.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!