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Meal plan


ID: qvYAXX8Ased9wLc
By guest
Generated on 2025-03-15 22:59:03

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 91.0 g
Energy: 259.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Rice Bubble Cake
1 serving = 85.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!