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Meal plan

ID: 7-zOhV8M78c9pgU

By guest

Generated on 2025-03-19 17:55:08

Total kcalories

91.0% (1813.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

102.0% (10.0/10.0 g)

Lunch

Main course

Homemade Noodles

1 serving = 342.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Mango Cobbler

1 serving = 74.0 g

Energy: 144.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Orange Scallops

1 serving = 58.0 g

Energy: 69.0 kcal

Protein: 10.0 g

Fat: 0.0 g

Sugar: 4.0 g

Let's cook it!