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Meal plan


ID: B_vsu-3pV3ywk4U
By guest
Generated on 2025-03-17 16:39:32

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Homemade Chocolate
1 serving = 57.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 25.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 76.0 g
Energy: 298.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!