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Meal plan


ID: -jIVtuIqcVBkgtk
By guest
Generated on 2025-03-18 00:28:56

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cowboy Cookies
1 serving = 81.0 g
Energy: 300.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 71.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Special K Cookies
1 serving = 72.0 g
Energy: 175.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 20.0 g

Let's cook it!