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Meal plan


ID: dqhxOSn3YNx_Xpg
By guest
Generated on 2025-05-04 06:14:42

Total kcalories

107.0% (1990.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Creamy Vanilla Frosting
1 serving = 68.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Casserole
1 serving = 85.0 g
Energy: 263.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 44.0 g

Let's cook it!