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Meal plan


ID: v7L1UMq989cGq_0
By guest
Generated on 2025-03-19 12:32:37

Total kcalories

100.0% (1850.0/1856.0 kcal)

Total protein

124.0% (127.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Yeast Donuts
1 serving = 74.0 g
Energy: 212.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Spiders.
1 serving = 77.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!