Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: oqjou_TsLLn5aF4

By guest

Generated on 2025-05-11 15:37:32

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 307.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 85.0 kcal

Protein: 10.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!