Here is your personalized meal plan!
Meal plan
ID: 1YlFrDwjVDt6Ul8
By guest
Generated on 2025-04-21 02:45:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Orange Shortbread Squares
1 serving = 87.0 gEnergy:
346.0 kcal
Protein:
1.0 g
Fat: 6.0 g
Sugar:
66.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 81.0 gEnergy:
166.0 kcal
Protein:
7.0 g
Fat: 8.0 g
Sugar:
6.0 g
Let's cook it!