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Meal plan


ID: 0NcGn_bQ7qhtM2k
By guest
Generated on 2025-04-21 17:15:25

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Swedish Farmer Cookies
1 serving = 78.0 g
Energy: 334.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 59.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Cherry Mash Candy
1 serving = 59.0 g
Energy: 227.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 28.0 g

Let's cook it!