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Meal plan


ID: n3D7Sm9QEpMwL-8
By guest
Generated on 2025-03-21 20:28:01

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Coconut Loaf
1 serving = 85.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 30.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chocolate Caramel Fondue
1 serving = 95.0 g
Energy: 375.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 59.0 g

Let's cook it!