Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: m_UD2ThV7mI0Lig

By guest

Generated on 2025-03-22 05:04:55

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Cinnamon Roll Scones

1 serving = 60.0 g

Energy: 166.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 73.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 7.0 g

Let's cook it!