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Meal plan


ID: epB7cLgjxIPgSrE
By guest
Generated on 2025-06-21 13:48:05

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Macaroons
1 serving = 85.0 g
Energy: 293.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 38.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Oat Biscuits
1 serving = 67.0 g
Energy: 142.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 24.0 g

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