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Meal plan

ID: atPKiy2BAUNFgWQ

By guest

Generated on 2025-08-22 00:36:54

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Honey Mustard Ribs

1 serving = 99.0 g

Energy: 104.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sourdough Starter

1 serving = 81.0 g

Energy: 119.0 kcal

Protein: 3.0 g

Fat: 0.0 g

Sugar: 6.0 g

Let's cook it!