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Meal plan


ID: JqPdmQkCK3rky5k
By guest
Generated on 2025-11-06 00:21:27

Total kcalories

94.0% (1889.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

81.0% (8.0/10.0 g)

Lunch

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Honey Garlic Ribs
1 serving = 67.0 g
Energy: 185.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g

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Dinner

Main course
Smoked Pork Butt
1 serving = 334.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 154.0 g

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Snack
Blackberry Jam
1 serving = 96.0 g
Energy: 104.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 22.0 g

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