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Meal plan

ID: QAl0laI4TolOKnI

By guest

Generated on 2025-09-10 22:01:30

Total kcalories

95.0% (1894.0/2000.0 kcal)

Total protein

112.0% (56.0/50.0 g)

Total fats

131.0% (13.0/10.0 g)

Lunch

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Peach Berry Cobbler

1 serving = 60.0 g

Energy: 94.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Ketjap Manis

1 serving = 547.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 161.0 g

Let's cook it!

Snack

Hot Dark Chocolate

1 serving = 74.0 g

Energy: 201.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 41.0 g

Let's cook it!