Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: GQlzMQeaPj24Ne4
By guest
Generated on 2025-08-10 01:48:23

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Cottage Berry Crunch
1 serving = 89.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 13.0 g

Let's cook it!