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Meal plan


ID: HfqIfGmg-qV-DOo
By guest
Generated on 2025-03-17 22:33:13

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 99.0 g
Energy: 281.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 45.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Fresh Blackberry Pie
1 serving = 93.0 g
Energy: 285.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!