Here is your personalized meal plan!
Meal plan
ID: Lzt-ZOyAUbh-7x4
By guest
Generated on 2025-05-01 16:34:16
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Buttercream Frosting
1 serving = 58.0 gEnergy:
191.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Blitz Puff Pastry
1 serving = 64.0 gEnergy:
226.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
3.0 g
Let's cook it!