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Meal plan

Regenerate
ID: znShmzdr0eVCPNs
By guest
Generated on 2025-05-01 23:47:00

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Cream Drop Biscuits
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 87.0 g
Energy: 337.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 43.0 g
Let's cook it!