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Meal plan


ID: Aww_U7KYFH4-3fg
By guest
Generated on 2025-07-21 01:47:08

Total kcalories

92.0% (1848.0/2000.0 kcal)

Total protein

101.0% (51.0/50.0 g)

Total fats

79.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Strawberry Batida
1 serving = 93.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Pumpkin Cinnamon Rolls
1 serving = 67.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 18.0 g

Let's cook it!