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Meal plan

Regenerate
ID: NRYNualN6aDsOlo
By guest
Generated on 2025-04-21 23:52:41

Total kcalories

106.0% (1968.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 79.0 g
Energy: 253.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Pumpkin Pie Seeds
1 serving = 98.0 g
Energy: 231.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 12.0 g
Let's cook it!