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Meal plan


ID: TPmisJPRSGDUPU4
By guest
Generated on 2025-09-14 10:08:52

Total kcalories

92.0% (1839.0/2000.0 kcal)

Total protein

122.0% (61.0/50.0 g)

Total fats

83.0% (8.0/10.0 g)

Lunch

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Bean Waffles
1 serving = 69.0 g
Energy: 103.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Whole Wheat Crumpets
1 serving = 288.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sourdough Starter
1 serving = 92.0 g
Energy: 136.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 6.0 g

Let's cook it!