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Meal plan


ID: kTCe4i-cMvosnJM
By guest
Generated on 2025-04-19 14:57:52

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 66.0 g
Energy: 148.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Eclipse
1 serving = 92.0 g
Energy: 183.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 14.0 g

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