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Meal plan


ID: wSbCVhZVpQdL6ng
By guest
Generated on 2025-04-30 23:42:52

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

133.0% (136.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Savoury Creamed Corn
1 serving = 89.0 g
Energy: 100.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pumpkin Custard
1 serving = 91.0 g
Energy: 340.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!