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Meal plan

Regenerate
ID: khee8qmJLmhQEX0
By guest
Generated on 2025-03-18 11:00:53

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 68.0 g
Energy: 242.0 kcal
Protein: 16.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Breakfast Popsicles
1 serving = 90.0 g
Energy: 171.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 10.0 g
Let's cook it!